Presentation - Positive Journalling - using the science of positive psychology to guide our reflections to boost wellbeing.

Journalling is a great way to boost our mood, but it can be easy to fall into negative reflection or being self critical. In this workshop, Jane will share some positive psychology based tools and techniques to help you reflect positively as you journal. You will learn why journalling is a great way to have a positive focus, how your journal can be your guide when you feel low. We'll share the mental health benefits of journalling. Finally, we'll look at some examples, and share some tools that you can use to help you on your journalling journey. Please bring a notebook and some pens and/or pencils to help you get the most out of this session.